Healthy Habits Begin Here!

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Childhood Obesity is a major problem in the United States – just ask Michelle Obama.  Big Brothers Big Sisters of the Greater Twin Cities has set out a mission to combat this problem starting right here at home with the youth we serve.  Along with the University of Minnesota Twin Cities School of Nursing, BBBS is set to launch the new Healthy Habits Program. This program, funded by the Clinical and Translational Science Institute, was created to educate local youth on eating healthy and staying active.

There are countless resources in the Twin Cities dedicated to wellness, but many children remain stuck at home due to lack of transportation or the supervision to attend those activities. This is where the Healthy Habits comes in. The program offers both Bigs and Littles a variety of fun, healthy activities where everybody can participate and have a good time, while also ensuring that Littles always have a ride and a chaperone. Along with exercise-based activities, Healthy Habits focuses on making educated food choices. Sessions will be offered to teach matches how to find fresh produce around their community and cook with it at home. To keep active, Healthy Habits will provide sessions at the YMCA to help Littles utilize the programs available in their community. Both types of activities will encourage healthy, long-lasting attitudes toward food and exercise.

This program will kick off October 2016 with events twice a month through October 2017. Matches will be given a “Health Pass” to encourage repeat attendance at Healthy Habits events. When matches attend at least 7 Healthy Habits activities, as noted in their “Health Pass”, they will receive a prize for their efforts. As a part of the Healthy Habits Program, researchers from the UMN School of Nursing will also attend the events and collect valuable data. Their hope is to figure out ways that mentors can better facilitate healthy habits in the lives of their mentees.

We’re looking forward to a very fit and active 2016-2017!

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